Flat Feet
Regain an optimal walking pattern and find comfort with podiatry care for flat feet.
Living With Flat Feet
Flat feet is a common issue and subsequently, many people deal with symptoms on a daily basis. The good news is that podiatry care can support the condition and help you towards improved comfort and movement.
Contrary to what the name implies, your feet are not in fact flat in this condition. Rather, flat feet involves overpronation. This is when the foot rolls too far inwards. This means the arch of the foot lowers too closely to the ground and your foot, ankle and legs move in an inappropriate manner, which can result in discomfort, reduced functionality and mobility, or injury.
What Causes Flat Feet?
Flat feet can develop due to a number of reasons. These may include:
Biomechanics
If your foot is overpronating as you take a step it may be because of the structure of your foot or your gait.
Injuries
A history of injuries or trauma to your ankles or feet may affect their structure or positioning as your step, which can impact the strength, shape and movement of your arches.
Family History
Structural abnormalities may cause some cases of flat feet. Subsequently, this issue sometimes affects more than one person in a family.
Ageing
Normal changes as we age mean that the soft tissues and joints in our feet and ankles may alter or weaken, which can contribute to the structure, function or movement at the arch region.
Flat Feet Symptoms
Flat feet can cause various symptoms such as:
- Pain, fatigue or aching in the ankle or foot
- Lower leg pain or aching
- Discomfort throughout the body due to misalignment, especially the hips, lower back and neck
- Reduced stability and balance
Flat Feet Treatments
Our team is qualified and experienced in treating flat feet. Your podiatrist will undertake a comprehensive biomechanical examination to assess the structure and function of your feet and gait analysis to identify your walking or running pattern. They will also evaluate relevant medical or injury history and imaging tests and scans. Once the cause of your symptoms has been identified, your podiatrist will develop a personalised care plan and begin treatment.
Depending on the cause of your flat feet, treatment may include:
Manual Therapy
Techniques such as soft tissue massage and joint mobilisation may assist in reducing discomfort and improving function.
Physical Therapy
Specific exercises and activities may support increased strength, mobility and stability. We will tailor these to your needs, ability and goals, and target the soft tissues and joints that need improvement. Your program will also involve improving your gait or walking pattern if relevant.
Custom Orthotics
Orthotics are inserts that you wear inside your footwear. These aim to provide support to your aches and to align your foot into the best possible position. They can also help to distribute pressure and your body weight across your feet. We can measure and fit custom orthotics that are designed for your unique needs, providing your optimal support and relief.
Footwear Advice
Shoes are crucial factors when it comes to foot arches. Unsuitable choices can result in issues such as misaligned joints and weak or tight muscles. We can help you know which shoes are best for your feet to provide the necessary support, movement, and cushioning.
Flat Feet Frequently Asked Questions
Why do we have foot arches?
The arch helps to distribute your body weight across your foot and provides shock absorption as you move.
What is a normal walking pattern?
For optimal functioning, an idea gait involves:
- The outer part of the heel touching the ground first.
- The foot rolling slightly inward as your body weight shifts.
- Pushing off from the big toe.
Can I prevent flat feet?
There are steps to take that may assist in reducing the impact of flat feet. These can include:
- Adequate breaks when standing or walking for prolonged periods.
- Regular exercise.
- Healthy weight maintenance.
- Correct footwear choices.
- Visiting a podiatrist for advice and intervention.
Why Choose Midland Podiatry?
We have been delivering foot care for over thirty years and are passionate about supporting each of our patients towards better functionality and comfort.
Experienced And Friendly Team
Our podiatrists are highly qualified and treat a broad range of foot and lower limb conditions.
Personalised Care Plans
The causes, symptoms and impact of flat feet differ from person to person, which means it is important your care is tailored to your needs. We do not use a one-size-fits-all approach for any of our patients!
Range of Treatment Options
We offer a broad array of options at our clinic depending on your needs and goals. This includes high-quality equipment and resources.
Gain Better Functionality And Mobility
Living with flat feet can be uncomfortable and may affect your involvement in daily activities. If you are dealing with the symptoms, please do not hesitate to call our friendly team and organise an initial consultation. We will work with you towards better comfort and movement and get you back on track!
