By anita

August 9, 2024

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Kids Really Need Properly Fitted Shoes. Here’s Why

Properly fitted shoes are essential for children as their feet are still developing. Ensuring that kids wear the right shoes may assist in preventing numerous health issues and may contribute to their overall physical well-being. Here, we explore why children’s feet need extra support, the problems caused by ill-fitting shoes, the benefits of properly fitted shoes, and tips for buying the right shoes for kids.

For personalised advice, contact our team at Midland Podiatry today.

Why Do Children’s Feet Need Extra Support?

Children’s feet are not just smaller versions of adult feet— instead, they are actively growing and developing. During childhood, the bones in the feet are softer and more malleable, making them more susceptible to issues that may be caused by improper footwear. The arches and other structural components of the foot are still forming, requiring adequate support to develop correctly.

Properly fitted shoes aim to provide the necessary support to promote healthy growth. They may help maintain the natural shape and alignment of the feet, which is crucial for developing balance, posture, and overall body mechanics. Shoes that offer good support may be able to prevent undue stress on the growing bones and joints, facilitating better movement and reducing the risk of injury.

Problems Caused by Ill-Fitting Kids’ Shoes

Ill-fitting shoes may cause a range of problems for children, both immediately and in the long term. Some of these issues include:

1. Foot Deformities: Shoes that are too tight or too loose may lead to deformities such as bunions, hammertoes, and flat feet. These conditions often cause pain and discomfort, and may affect a child’s ability to walk or run properly.
2. Blisters and Sores: Poorly fitting shoes may cause friction and pressure points, leading to blisters, sores, and calluses. These may be painful and make walking or running uncomfortable for children.
3. Poor Posture and Balance: Shoes that do not provide adequate support may negatively affect a child’s posture and balance. This may lead to compensatory movements and potentially cause problems in the knees, hips, and back.
4. Reduced Mobility: If children experience pain or discomfort from ill-fitting shoes, they may be less inclined to participate in physical activities. This reduced mobility may affect their overall health and development.
5. Long-Term Issues: Chronic foot problems developed during childhood may persist into adulthood, leading to ongoing discomfort and potentially requiring medical intervention.

The Benefits of Buying Properly Fitted Kids’ Shoes

Investing in properly fitted shoes for children offers numerous potential benefits that may contribute to their overall well-being and development, including:

1. Optimal Growth and Development: Properly fitted shoes aim to support the natural growth and development of the feet, assisting the bones and muscles to form correctly.
2. Enhanced Comfort: Shoes that fit well may reduce the risk of blisters, sores, and other discomforts, allowing children to move freely and comfortably.
3. Improved Posture and Balance: Good shoes support proper posture and balance, which is essential for overall physical development and coordination.
4. Injury Prevention: Well-fitted shoes may reduce the risk of injuries such as sprains, fractures, and long-term deformities by providing adequate support and cushioning.
5. Encouragement of Physical Activity: Comfortable, supportive shoes encourage children to engage in physical activities, promoting a healthy, active lifestyle.

Tips for Buying Shoes for Kids

Buying shoes for children requires careful consideration to ensure they get the right fit and support. Here are some tips to help you make the best choice:

1. Measure Regularly: Children’s feet grow rapidly, so it’s essential to measure their feet regularly, at least every few months. Make sure to measure both feet, as one foot may be slightly larger than the other.
2. Choose the Right Time: Shop for shoes later in the day, when children’s feet are more likely to be at their largest due to natural swelling from daily activities.
3. Check the Fit: Ensure there is enough room for the toes to move freely. A good rule of thumb is to have about one to two centimetres of space between the longest toe and the end of the shoe. The shoes should fit snugly around the heel without slipping.
4. Look for Flexibility and Support: Choose shoes that offer good arch support, a firm heel counter, and a flexible sole. This combination aims to provide the necessary support while allowing natural foot movement.
5. Consider the Material: Opt for breathable materials like leather or mesh that allow air circulation and prevent excessive sweating, which may lead to blisters and discomfort.
6. Involve Your Child: Let your child try on the shoes and walk around in them. Ensure they express that the shoes feel comfortable, and observe their gait to ensure there are no awkward movements or signs of discomfort.
7. Avoid Hand-Me-Downs: While it might be tempting to save money, avoid using hand-me-down shoes. Each child’s feet are unique, and previously worn shoes may not provide the proper fit or support.

Book Your Child’s Podiatry Appointment Today

Properly fitted shoes are crucial for children’s foot health and overall development. By understanding the importance of foot support, recognising the problems caused by ill-fitting shoes, and following tips for buying the right footwear, parents may be better able to ensure their children’s feet develop healthily. Investing in good shoes not only aims to prevent discomfort and injuries, but also supports a child’s active and healthy lifestyle.

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