Commonly Asked Questions About Orthotics
Orthotics may be a game-changer for many people, offering relief from pain and improving mobility. However, there are often many questions and concerns surrounding their use. Here, we address some of the most commonly asked questions about orthotics.
What Are Orthotics And How Do They Work?
Orthotics are specially designed shoe inserts that aim to support the feet, improve alignment, and alleviate discomfort. Unlike generic insoles available in stores, orthotics are often custom-made to address specific foot issues.
They work by redistributing pressure across the foot, providing support where it’s needed, and assisting in correcting biomechanical problems. For example, if you have flat feet or high arches, orthotics aim to maintain the natural arch of your foot, thereby improving your overall foot mechanics and reducing pain in the feet, ankles, knees, hips, and lower back.
How Do I Know If I Need Orthotics?
Determining whether you need orthotics involves paying attention to your symptoms and getting a professional evaluation. Common signs that you might benefit from orthotics include:
- Persistent foot pain
- Frequent ankle sprains
- Uneven shoe wear
- Pain in the knees, hips, or lower back
- Conditions such as plantar fasciitis or bunions
If you experience any of these issues, it is advisable to consult with a healthcare professional, such as a podiatrist, who will assess your gait, foot structure, and overall biomechanics to determine if orthotics may be a good solution for you.
What Is The Difference Between Your Orthotics and Ones From the Shops?
The primary difference between custom orthotics and over-the-counter insoles lies in customisation and precision. Over-the-counter insoles are designed to fit a wide range of foot shapes and sizes, but do not address specific biomechanical issues. They offer general cushioning and support, but may not provide the precise correction needed for individual foot problems.
Custom orthotics, on the other hand, are made based on a detailed analysis of your feet, including moulds or digital scans. They are tailored to address your unique foot structure and specific issues, aiming to provide targeted support and correction. This customisation ensures that the orthotics offer maximum effectiveness in alleviating pain, correcting alignment, and improving overall foot function.
Are Orthotics Uncomfortable?
A common concern is whether orthotics are uncomfortable to wear. Initially, as your feet adjust to the new support and alignment, you may experience some discomfort or a breaking-in period. This is similar to breaking in a new pair of shoes. However, custom orthotics are designed to match the contours of your feet, making them more comfortable than generic insoles over time.
Many people find that after the adjustment period, orthotics significantly improve their comfort, especially if they previously experienced foot pain or discomfort. It’s important to follow the wearing instructions provided by your healthcare professional, gradually increasing the time you wear the orthotics each day until your feet fully adapt.
How Long Do Orthotics Last?
The lifespan of orthotics depends on several factors, including the materials used, your activity level, and how well you care for them. On average, custom orthotics can last between one and five years. Those made from durable materials like carbon fibre or high-quality plastics tend to last longer, while softer materials may wear out more quickly.
Regular check-ups with your healthcare provider aim to ensure that your orthotics are still providing the necessary support and haven’t worn out or become misshapen. It’s also important to follow any maintenance guidelines, such as keeping them clean and dry, to extend their lifespan.
Do I Have To Give Up My Normal Shoes?
Another common question is whether orthotics will require you to change your footwear. In most cases, you can continue wearing your normal shoes, provided they have enough space to accommodate the orthotics. Shoes with removable insoles are particularly accommodating for orthotics, as you may be able to replace the original insoles with your custom ones.
It’s essential to wear shoes that offer proper support and stability. While you might not need to give up your favourite shoes entirely, you may need to ensure they are compatible with orthotics. For specific activities, such as running or hiking, you might need footwear that works well with your orthotics to provide optimal support and performance.
Book Your Orthotic Therapy Appointment Today
Orthotics aim to provide significant benefits for those suffering from foot pain and related issues. Understanding what orthotics are, how they work, and addressing common concerns may help you make an informed decision about whether they are right for you.
If you are experiencing foot pain or discomfort, it may be a sign to see an orthotic podiatrist. Reach out to us at Midland Podiatry today and we’ll get you all sorted for your very first assessment.
